Therapy for Pre/Postpartum

Pregnancy and the postpartum period can bring a wide range of emotions. While this can be an exciting time, it can also feel overwhelming, isolating, or very different from what you expected.

For some women, additional support can make a meaningful difference. Therapy can provide a safe, compassionate space to talk openly about anxiety, sadness, stress, identity changes, relationship challenges, and the many adjustments that can come with pregnancy and motherhood.

Our therapists understand the emotional and physical changes that can occur during pregnancy and postpartum and provide individualized support to help you feel more grounded, understood, and supported.

Common postpartum symptoms include:

• Feeling overwhelmed and wondering if you should have become a mother in the first place

• Feeling guilty due to high self-expectations

• Not feeling “bonded” with the baby

• Your thoughts are racing and you can’t quiet your mind

• Feeling empty and numb as if you’re just going through the motions

• Lack of focus and concentration

• Being afraid that if you reach out for help, others will judge your inabilities

• Thoughts of running away or leaving your baby behind

• Being constantly in a state of worry

If one or more of the above symptoms resonates with you, we invite you to contact us today for a free consultation. Together, we’ll find the underlying issues that make you feel disconnected from your baby and create a strategy for moving forward. Contact us today to see how we can help.