Mood and Motion Maternal Mental Health Workshop
Maternal Mental Health Workshop at Mood and Motion Therapy

Maternal Mental Health Workshop

WHAT WE’LL COVER

Normalizing the maternal experience

Hormonal changes & emotional wellness

Managing fears and anxiety

Self-care tools

Partner support

YOU’LL LEAVE WITH

Practical tools for daily life

Emotional support

Community connection

Greater understanding

INTERACTIVE TOOLS

5 Senses Grounding

Extended Exhale Breathwork

Reflection Exercises

Practical coping tools

Facilitated by clinicians at Mood and Motion Therapy

Kelli Olds, LMFT

Samantha Steinberg, AMFT

Cailea Eisenberg, ASW

Kaliska Munoz-Calderon, AMFT

Register Now

"We need a community to lean on, to laugh with, and to remind us that we are not alone in the beautiful, messy journey of motherhood."
— Unknown

Reach out today!‍

‍Please complete the form below to schedule an appointment or make inquiries. We will try to accommodate your request and will be in touch ASAP.