Maternal Mental Health Workshop
WHAT WE’LL COVER
Normalizing the maternal experience
Hormonal changes & emotional wellness
Managing fears and anxiety
Self-care tools
Partner support
YOU’LL LEAVE WITH
Practical tools for daily life
Emotional support
Community connection
Greater understanding
INTERACTIVE TOOLS
5 Senses Grounding
Extended Exhale Breathwork
Reflection Exercises
Practical coping tools
Facilitated by clinicians at Mood and Motion Therapy
Kelli Olds, LMFT
Samantha Steinberg, AMFT
Cailea Eisenberg, ASW
Kaliska Munoz-Calderon, AMFT
"We need a community to lean on, to laugh with, and to remind us that we are not alone in the beautiful, messy journey of motherhood."
— Unknown
Reach out today!
Please complete the form below to schedule an appointment or make inquiries. We will try to accommodate your request and will be in touch ASAP.