Am I Sad or Depressed?
Into each life a little rain must fall is a way of saying every one of us will experience sadness in our lifetime. It is completely normal and natural. But there are some people who feel something deeper and darker than sadness, and they may feel this way despite there being no triggering event such as the loss of a loved one.
So how can we tell the difference between sadness and depression?
Sadness versus Depression: The Real Difference?
As I just mentioned, sadness is a normal reaction to a difficult event in our life. We may feel sad because of a breakup or from losing a loved one or from leaving our friends after graduation. In other words, we feel sadness about something.
Depression, on the other hand, affects not only our emotions but also how we act and perceive the world. Depression does not require a triggering event. In fact, when we’re depressed, we tend to feel upset about any- and everything.
Depression clouds our entire lives. When we’re depressed, nothing feels as enjoyable or worthwhile as it once did. In short, we simply feel less alive.
Symptoms of Depression
Depression can look different from person to person. Some common signs may include:
Persistent sadness, emptiness, or irritability
Loss of interest or pleasure in activities you once enjoyed
Changes in appetite or weight
Changes in sleep
Fatigue or decreased energy
Feelings of worthlessness, hopelessness, or excessive guilt
Difficulty concentrating or making decisions
Thoughts of death or suicide
Experiencing some of these symptoms doesn't necessarily mean you have depression. A qualified mental health professional can help assess what you're experiencing and determine what type of support may be appropriate.
If feelings of sadness are persistent, interfering with daily life, or accompanied by other symptoms of depression, therapy for depression can provide support. A therapist can help you better understand what you're experiencing and work with you to develop strategies that support your emotional well-being. Depression robs you of your life, purpose and happiness, but there are strategies to break free and find joy once again.
If you're ready to talk with someone, contact Mood and Motion Therapy to learn more about our therapy and counseling services or schedule a consultation.
If you are in immediate danger or experiencing a mental health crisis, call 911 or go to the nearest emergency room. In the U.S., you can also call or text 988 to reach the Suicide & Crisis Lifeline.
SOURCES:
https://www.healthline.com/health/depression/depression-vs-sadness
https://screening.mhanational.org/content/am-i-depressed-or-just-sad/
